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Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler
It's helped me already. Social anxiety and shyness are crippling, which are laid out wonderfully in this book. Leave A Legacy. This highly experienced duo has anxiet an excellent road map to guide you through your efforts to overcome your anxiety and improve the quality of your life.
I'd still say its worth checking out. Digital Downloads. EAP Services. The only thing you have to do is work hard and apply them.
But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. In fact, studies show that millions of people suffer from a social anxiety disorder.
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Includes the digital manual, and 4 bonus reports. The book can be used alone or in conjunction with therapy? Crisis Support. Therapy Locations. Read more Read less?
Mon-Fri am - 5. Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines their confidence and prevents them from doing what they want to do on a daily basis. Social anxiety and shyness are crippling, but there are methods and treatments that can be priceless, which are laid out wonderfully in this book. Before we get into it, let me tell you a little bit about my illness. I tried dismissing my anxiety for a long time by hiding it away and not dealing with it for many years until I started to develop panic attacks which forced me to wake up to the needs of my mental health and take action, which I try to practice daily with the help of books just like this one. Overcoming Social Anxiety and Shyness is extremely straightforward to read given that it breaks everything down into chapters from explaining social anxiety and where it comes from, to changing thinking patterns and building up confidence.
Purchase on Amazon. My top recommended resource for overcoming social anxiety is obviously going to be…. This changed my thinking. I've struggled with social anxiety for the longest of times.
Based on the tried-and-true methods of cognitive behavioral therapy CBT and on the results of many scientific studies, the techniques described in this book will help you feel better when you are with other people or the center of attention. It is packed scial essential information on how to learn to relax not only the mind but body too. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. Antony Author.